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Exercises

I broke up with Shaun T

shaun-t-insanity

About 5 weeks ago, I stood in the middle of my lounge area while the boys and my hubby were fast asleep! I stood there looking deep into Shaun T’s eyes. He asked me if I was ready and I ...

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Keeping Baby Weight Off

mom-weight-inspiration

A mom reveals her secret to keeping off the baby weight! Monique Louw loves to exercise! It’s her way of life, that’s why when she fell pregnant she was very worried she wouldn’t be able to continue for fear of hurting her ...

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Top 5 Exercise Programs for Women

top-5-exercises-for-moms

I have weight issues! I unfortunately missed the train when it was handing out fast metabolisms. And, after having children, it isn’t much better and with having even less opportunity to work out, I have had to go searching for ...

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